The 10 Best Heavy Punching Bag Stands in 2022

You bought a heavy punching bag but don’t have where to hang it in your home? A good-quality punching bag stand is a perfect alternative.

You need to make sure that your heavy bag stand is stable and durable so that you can exercise without the risk of the stand tilting, falling down, and inuring you or somebody else.

If you are looking for a versatile option, you can get a boxing bag stand, which also has the option of hanging a double end bag or a speed bag as well as your heavy bag.

The main benefit of a punching bag stand is that you don’t need to worry about ruining your ceiling or wall to mount it, and also, you do not risk the wall or ceiling collapsing due to the weight of the bag as a result of your vigorous workouts.

We have tested various stands for boxing with heavy bags, maize bags, and uppercut bags, and while some have failed to deliver the performance, we expected we managed to find 10 excellent punching bag stands, which we highly recommend to anybody interested.

We tested their design, the materials and build, the ease of assembly, the stability provided by the frame, and the proper alignment of the beams and legs, as well as the weights which keep them to the ground.

Here are our picks for the top 10 punching bag stands of 2022.

Balazs Universal Boxing Stand


  • It is a freestanding unit that doesn’t require any additional counterweights for support.
  • Holds all kinds of heavy bags from 100 lbs. up to 300 lbs.
  • No need to compromise during a workout – the stand will withstand even the most powerful training and sparring sessions.
  • A relatively small footprint of 68 x 44 inches
  • The height is 95 inches but can be customized upon request.
  • No wobbling, squeaking, or tipping over even during a professional training session.
  • Made in the USA with a lifetime warranty


  • It is expensive, although the money you will pay for the value is absolutely worth it.

Final verdict:

This is a seriously strong and sturdy stand that you can use with bags as heavy as 300lbs. without the unit wobbling or shifting. It is an amazing choice if you are looking for the best punching bag stand around.

AthleticMMAGear Muay Thai Heavy Bag Stand 370 LB Capacity

If you are looking for a heavy-duty punching bag stand, which does not require being attached to the ceiling or wall and which has a small footprint, then the AthleticMMAGear Muay Thai 370 lbs. Heavy Bag Stand is among the best options on the market for 2022.

This sturdy and safe Muay Thai Heavy Duty kicking and punching bag stand is built to last and comes with a 15-year warranty.


  • It has an impressive capacity of up to 370 lbs. so you can use it for the heaviest punching and kicking bags up to 350 pounds.
  • It works with all types of Muay Thai as well as with boxing bags.
  • There is no need to drill or otherwise attach it to a ceiling or wall.
  • There are no protruding legs, which can prevent your freedom of movement when kicking.
  • It comes with 4 empty sandbags to keep its base safe during your training sessions.
  • Once filled with sand, each bag can reach a weight of up to 60 lbs.
  • The stand is 7.8 feet high.
  • The base has a triangular form so that you can fit it in the corner of a room.
  • Each of the legs is 30 inches long and can be extended by another 12-15 inches.
  • The assembly of the product is straightforward – with only 7 screws required.
  • It is sold with a 15-year warranty.
  • The manufacturer can customize the height of the station in case you have a lower ceiling.


  • The weight of the stand is 75 lbs. so you may require help when assembling it.

Final verdict:

This sturdy heavy bag stand has a huge capacity and can hold the heaviest boxing or Muay Thai bags of up to 350 lbs. safely. At the same time, it has a small footprint and a space-saving design so that you can fit it in tight spaces.

The stand is suitable for practicing punches and kicks and will not limit your motion during your training sessions.

It comes with empty sandbags and is sold with a long 15-year warranty, so it is an excellent idea for a long-term investment for your home or office gym.

Century Wavemaster XXL Training Bag

Do you dream about having your own sparring partner at home? The Century Wavemaster XXL training bag could become your best partner for your training sessions, without any assembly needed and without a space-occupying metal construction.


  • Durable vinyl cover of the bag and a high-density foam filling of the martial arts bag – great for punching and kicking
  • It comes in red, black or blue colors.
  • Very small footprint (28-inch diameter of the base), as it doesn’t have a metal construction to hang the punching bag.
  • No restrictions on your movements around the bag
  • The dimensions of the bag are 69 inches in height and a diameter of 18 inches.
  • The base should be filled with water or sand and weighs 270 lbs. when filled, so no need to worry about the bag shifting or falling over.
  • No assembly required
  • Allows for a more intensive workout due to the fact that the big doesn’t swing back and forth


  • It isn’t a traditional stand for hanging heavy punching bags.

Final verdict:

The Wavemaster XXL is an ideal solution if, for some reason, you cannot get a heavy bag or don’t have space or options for mounting one or using a stand.

It is sturdy, has a tiny footprint, and will provide you with an opportunity to train intensively from all sides of the unit without being limited by any metal or other constructions around it.

Muay Thai Heavy Bag Stand 350lbs Heavy Duty Punching Bag Stand

Do you have a heavy punching bag and no option to hang it on the ceiling or mount it to the wall? This Muay Thai punching bag stand can carry up to 350 lbs. so it will do an excellent job for you.


  • It has a weight capacity of 350 lbs. which means it can be used with all sizes of heavy punching bags.
  • The height is 7.8 ft.
  • Comes with four empty sandbags (60lbs. each when filled) to be used as weights for the base of the station
  • Very sturdy and heavy-duty make – this stand was made to last.
  • The design allows for free and safe movements without the metal legs getting in the way.
  • Easy assembly – only 7 screws
  • Works perfectly for Muay Thai and boxing heavy bags
  • The legs are 30 inches long and can be extended by an additional 12-15 inches.
  • The triangular base allows for setting the stand up in a corner, which saves space.
  • The height can be customized by the producer.
  • Made in the USA
  • It comes with a 15-year warranty
  • Excellent customer service


  • You may need help with the assembly due to the weight of the stand.

Final verdict:

This is a very durable and strong heavy bag stand that doesn’t have a large footprint, so you can place it in your home, garage, office, or wherever you want. It provides a great range of motion during your workouts, so you needn’t worry about hurting yourself. It can carry the heaviest punching bags, and the added sandbags are perfect for keeping the unit steadily in place.

Century Original Wavemaster Freestanding Heavy Punching Bag

The Century Original Wavemaster freestanding heavy punching bag is another excellent option if you have limited space, but if you still want to be able to do your cardio and to train your punches and kicks without any restraint of motion or strength.


  • It doesn’t require any mounting or hanging and doesn’t have a bulky metal frame.
  • The height of the punching bag can be adjusted from 47 to 68 inches from the floor.
  • It is suitable for kicking, punching, and cardio.
  • It can be used for practicing high, mid-level, and low kicks
  • You can place it anywhere you want
  • The bag bounces back quickly and easily
  • You can roll the stand away once you are done
  • The bag can be filled with water or with sand
  • When it is filled, its weight is about 250 lbs. and its diameter is 13 inches.
  • It is offered at a reasonable price


  • It may not be as stable or heavy enough when filled with water

Final verdict:

This original Wavemaster Freestanding punching bag by Century is an excellent alternative to a traditional punching bag stand because it takes up very little space and is easy to move from one spot to another when needed. It is a superb choice if you have limited space.

When filled with either water or sand, the bag weighs about 250 lbs. and its height can be adjusted to suit your height and your workout needs.

It is suitable for kicking and for punching and is a great piece of equipment to own if you want to do your cardio workouts at home.

Century Cornerman

If you want a heavy bag stand that you can fit in the corner of your room without risking any damage to the walls during vigorous training sessions, the Century Cornerman is definitely a stand you should consider buying.


  • The corner-hugging design saves a lot of space, so you can fit the heavy bag stand anywhere.
  • The height has six adjustable settings from 72 to 102 inches
  • The legs extend at 7.5 ft from the corner
  • The non-slip polyurethane rubber on the feet keeps the stand stable and protects the flooring from scratches.
  • Has a weight capacity of holding a heavy punching bag of up to 100 lbs.
  • Made of 16 gauge steel with a diameter of 3 inches
  • Shock absorbing feature will keep you and your property safe during training
  • Easy and quick assembly
  • Comes with a warranty


  • It is a bit more expensive than some of the other stands in this category.

Final verdict:

If you tend to do some serious boxing or martial arts training at home, this stable and sturdy stand for your punching bag is a perfect and safe solution for you. You can place it in any free corner, adjust the height, and start training without fear of the unit toppling or breaking down on you.

It is definitely a top-quality punching bag stand worth the investment, especially if you are planning on using it on a regular basis.

Related – Best 10 Stretching Machines

Balazs Universal Boxing Stand – Heavy Bag and Speed Bag Stand

This high-quality freestanding punching bag stand by Balazs is among the best home and professional punching bag and speed bag stations you can buy in 2022.

The Balazs UBS2-24 is among the few of these stands which do not require any added weights or sandbags to keep it stable and safe while you are training for speed, strength, coordination, or doing your cardio exercises.


  • The stand includes two training stations – a heavy punching bag and a speed bag station.
  • Thanks to the patented Balazs Heavy Hanging System, this stand will not topple over even without added weights or sandbags.
  • It can support heavy punching bags of up to 300 lbs.
  • Both stations can be used simultaneously safely.
  • It is made of premium quality sturdy steel, which is welded and powder coated for durability and scratch –resistance.
  • The speed bag stand has a solid maple wood drum which is 1 ¾ inch thick and can be either 24 or 30 inches in diameter.
  • The height of each of the stations can be adjusted to suit the height of every user, even those bound in wheelchairs (from 5 feet up to 6.8 feet)
  • It has a footprint of 68 x 44 inches
  • The height is 95.5 inches
  • It weighs 280 lbs.
  • You can further customize it with an added pull-up bar, dip bar, and different types of heavy, speed, and strike bags by Balazs Boxing.
  • It is sold with a lifetime warranty


  • It is more expensive than most of the other punching bag that stands on this list.

Everlast Single-Station Heavy Bag Stand with Heavy Bag Kit

If you are about to take your first steps in boxing and are looking for a full kit for home practice, this kit from Everlast is possibly the best choice you can make.


  • The kit includes a heavy bag stand, a 70 lbs. heavy bag, boxing gloves, hand wraps, as well as a ceiling bracket mount with a chain assembly.
  • The punching bag stand is made of high-quality steel tubing, which is powder-coated and extra sturdy, and strong.
  • There are three weight plate pegs for added stability
  • The stand can hold punching bags up to 100 lbs.
  • The dimensions are suitable for home use: 57 (L) x 47.6 (W) x 88.2 (H) inches
  • The included heavy bag is 36 inches tall and has a diameter of 12 inches.
  • It can be used indoors as well as outdoors
  • Very easy to assemble


  • You may want to use a few sandbags to keep the stand more stable during exercise.
  • The included Everlast boxing gloves are not of the highest quality but are good for starters.

Final verdict:

This kit from Everlast is perfect for beginners. Plus, it comes at a very affordable price for all items included in it. The bundle includes everything you need to start exercising at home, so you don’t need to shop for anything else. Just order this one, set it up, put those gloves on, and start punching!

Everlast Single-Station Heavy Bag Stand

You really want a heavy bag stand but don’t have the space to place one of the bigger ones out there? This single station punching bag stand from Everlast could be the most suitable solution for you.


  • 7’2” height
  • Can hold a heavy punching bag up to 100 lbs.
  • Very compact footprint: 57 (L) x 47.6 (W) inches
  • Made of durable and scratch-resistant powder-coated steel tubing
  • Has three weight plate pegs
  • It maybe used indoors or outdoors
  • Budget-friendly price


  • You can add a couple of sandbags or other counterweights for added stability of the construction.

Final verdict:

This is an affordable stand for your punching bag, which you can place anywhere inside and outside your home. It will hold a punching bag of up to 100lbs. securely even during the most intense workouts. It is excellent for exercise, stress relief, and fun, so don’t hesitate and get one now!

2 Station Heavy Bag Stand

The training station includes everything you will need to perform speed, power, coordination, and cardio training at home.

The versatile punching bag stand has a sturdy construction and offers various options for training your different muscle groups and skills.


  • The stand can hold punching bags up to 132 lbs.
  • The stand is sold with a 39.3-inch boxing sandbag for your strength training.
  • It comes with an inflatable and sturdy PVC boxing speedball for your speed workouts.
  • The rack is constructed of durable iron, which is powder-coated
  • The bracket is made of steel
  • Its base has a triangular form and has a footprint of 17.32 x 51.9 inches.
  • The height of the stand is 82.6 inches.
  • There are weight holders on the base so you can keep it stable
  • Assembly is straightforward and will take you about 30 minutes


  • The kit doesn’t include boxing gloves

Final verdict:

The RDTIAN training system includes just about everything you will need to start training immediately. It has a sturdy frame and comes with a punching bag as well as a speedball, so you can work on your power, speed, and perform cardio workouts at home.

All you need to buy is a pair of comfortable boxing gloves, and you are set to go with this punching and speed bag stand for home use.

Final Words

If you want to train at home or at your office, purchasing a good punching bag stand will provide you with an excellent opportunity to exercise those punches and improve your strength and speed.

Also, hitting on a punching bag will help you reduce the stress levels from your everyday work or other problems you may be experiencing, but not everybody can mount the heavy bag directly to the ceiling or wall, which makes the purchase of a freestanding stand for hanging your punching bag an excellent alternative.

You can choose one of the versatile stands which can hold different types of boxing bags (heavy and speed), or you can go with a traditional stand to hang your favorite heavy punching bag.

The models on our list are quite different, but each and every one of them is sturdy, reliable, and, most importantly, safe for you, your property, and for your family.

So, with any luck, you have made up your mind by now, and pretty soon, you will be training on your own punching bag stand at home!

Related – The Best 10 Back Braces 2022


Last update on 2022-05-16 / Affiliate links / Images from Amazon Product Advertising API

1 thought on “The 10 Best Heavy Punching Bag Stands in 2022”

  1. Punching bags are the best stress relievers. I used to have a stand mounted on the wall, but I’m considering buying a freestanding heavy punching bag like the Century Original Wavemaster. A friend of mine has a similar one and he said this type is a better option.

Comments are closed.